Suri cucumbers are often found before or during Ramadan to become takjil. With so much water content, Suri cucumber has become one of the favorite takjil for Indonesian people.
Breaking the fast will definitely be cooler when you drink this drink made from Suri cucumber. In addition to refreshing, Suri cucumber also has a variety of benefits for the body that are very important. Even cucumbers can prevent dangerous diseases.
Therefore, with the delicacy offered and the many health benefits of your body, there is no harm in consuming cucumbers regularly, especially in this fasting month. You also need to know the benefits of cucumbers to prevent diseases that can strike at any time.
The benefits of cucumbers for health.
1. Reducing the risk of cancer
One of the great benefits of cucumbers is that they can reduce the risk of cancer. This is because this fruit can inhibit the growth of cancer cells and tumors.
The saponin content found in Suri cucumbers can reduce cholesterol to prevent damage to the body’s metabolism and, of course, also prevent the growth of cancer cells.
2. Prevent Alzheimer’s
The benefits of a cucumber Suri, which is no less important, can prevent Alzheimer’s. Of course, everyone knows that Alzheimer’s disease is very deadly and has claimed many victims. By consuming cucumber juice which is rich in vitamin K, you can prevent Alzheimer’s disease.
Vitamin K acts as a drug to limit nerve damage in the brain, which will then influence Alzheimer’s prevention. In addition, cucumbers can also increase bone mass and develop osteoporotic joints.
3. Smooth the digestive system
Suri Cucumber is a favorite for breaking fast because it is rich in water and fiber. The content of these ingredients can certainly soften your digestive system. People who suffer from gastritis, constipation, gastritis or heartburn can eat this fruit so that the disease does not reappear, especially during fasting.
Surely this disease will be very annoying when you are fasting. Especially with a day without food and drink intake. So do not hesitate to consume cucumbers by breaking the fast and at dawn.
4. Good for diabetics
Suri Cucumber is also good for diabetics. For diabetics, excessive consumption of sugar and sugary foods will cause higher blood sugar levels, so it should not be arbitrary when choosing food or drinks.
However, with the complex carbohydrate content of the cucumber queen, it can cause blood sugar to rise slowly and safely for diabetics. This is very effective and beneficial during fasting because an increase in blood sugar can occur in diabetics. Then, those who have a history of diabetes can consume cucumbers while fasting to be more healthy.
5. Eliminating toxins from the body
The fiber and water content in Suri cucumber also has benefits in removing toxins from the body. With the consumption of cucumbers, when eating vital organs of the body, toxins derived from pollution and food and drinks that accumulate in the body have been maintained. This is important because, if the poison is not released, the body will be attacked by several diseases.
6. Maintain skin health
Suri Cucumber also has a good effect on skin health. The high antioxidant content in the cucumber Suri can prevent premature aging and fight free radicals that can damage body cells.
7. healthy nails and hair
Suri cucumber is also the right fruit for consumption to nourish nails and hair. With this fruit consumer, you can prevent your nails from being broken and broken.
As for hair, it can increase its thickness. This is certainly very useful for those of you who have thinning hair. But you still have to take care of your hair not only with the cucumber queen.